If you’ve seen ads for CoQ10 supplements on TV, you might be wondering why it’s such a big deal—and for good reason! CoQ10 (Coenzyme Q10) is a vital nutrient that our bodies naturally produce, but as we age, our levels decline. CoQ10 plays a key role in cellular energy production and heart health. If you’re over 40, have an active lifestyle, or want to boost your wellness, supplementing CoQ10 could be life-changing.
Here’s Why Forever CoQ10 is Unique
What sets Forever CoQ10 apart from generic supplements is its high-quality formulation, blending CoQ10 with other powerful antioxidants like vitamin E, plus herbal extracts to maximize bioavailability. Forever CoQ10 is crafted for effectiveness, supporting cardiovascular health, stamina, and cellular repair.
Who Should Consider CoQ10 Supplementation?
You should consider adding CoQ10 if:
You’re over 40 and want to support natural energy levels.
You’re on statin medications (they can lower your natural CoQ10).
You have an active lifestyle or seek heart health support.
You simply want to maintain youthful energy and vitality.
The Best Way to Take CoQ10 for Optimal Absorption
For best results, I recommend pairing Forever CoQ10 with Forever Aloe Vera Gel. Aloe supports nutrient absorption, allowing CoQ10 to work its magic even better in your body. Take your CoQ10 with a meal that contains healthy fats—like avocado or olive oil—as it’s fat-soluble, meaning it absorbs best with fats.
The Full List of Benefits
With Forever CoQ10, you’re not just supporting one part of your body; you’re giving yourself a comprehensive health boost:
Energy: Fuels cellular energy to fight fatigue.
Heart Health: Supports healthy blood pressure and cardiovascular function.
Antioxidant Power: Protects cells from oxidative damage.
Brain Function: Boosts cognitive health by supporting blood flow to the brain.
If you’re serious about feeling your best and staying energized as you age, Forever CoQ10 is an excellent choice. It’s designed to make a difference in how you feel each day, with a high-quality formula that stands out from typical supplements. Remember to take it with Forever Aloe Vera Gel and a balanced meal for maximum absorption and effectiveness.
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Have you ever wondered why maintaining a healthy weight feels like an uphill battle? One often overlooked factor is vitamin D, a powerhouse nutrient that can play a crucial role in your weight management journey and insulin sensitivity.
Vitamin D: More Than Just a Sunshine Vitamin
When we think of vitamin D, our minds often jump to bone health. However, this vitamin does so much more. It’s a vital component in many bodily functions, including the regulation of insulin and metabolism. Here’s how it can help you:
Boosts Insulin Sensitivity
Personal Experience: When I started focusing on getting enough vitamin D, I noticed a significant difference in my energy levels and how my body handled meals. This isn’t just a coincidence. Vitamin D enhances your body’s ability to respond to insulin, the hormone that regulates blood sugar levels.
Your Benefit: By improving insulin sensitivity, vitamin D helps your cells use glucose more efficiently, reducing the likelihood of excess glucose being stored as fat. This can be a game-changer in your weight management efforts.
Supports Fat Storage Regulation
Personal Insight: I used to struggle with stubborn belly fat, despite eating well and exercising. Understanding how vitamin D influences fat storage was a breakthrough. Adequate levels of this vitamin help regulate the storage and breakdown of fat cells.
Your Advantage: With balanced vitamin D levels, your body can better manage fat storage, helping you maintain a healthier weight and feel more in control of your body.
Reduces Inflammation
Personal Change: Chronic fatigue and low-grade inflammation were my constant companions. Increasing my vitamin D intake helped reduce these issues significantly.
Your Improvement: Vitamin D’s anti-inflammatory properties can alleviate chronic inflammation, a key factor in insulin resistance. Less inflammation means better insulin sensitivity and easier weight control.
Enhances Energy Levels
My Experience: Incorporating more vitamin D into my life gave me a noticeable energy boost, making it easier to stay active.
Your Boost: Higher energy levels from adequate vitamin D can lead to increased physical activity, a critical component of any effective weight management plan.
Forever Absorbent-C®
To ensure you’re getting enough vitamin D, consider adding Forever Absorbent-C® to your routine. This unique supplement not only provides a powerful dose of vitamin C but also includes oat bran to enhance absorption, ensuring you get the most out of every tablet. Here’s why it’s a great addition to your wellness plan:
Comprehensive Support: Alongside vitamin D, vitamin C plays a crucial role in immune function and overall health.
Enhanced Absorption: The inclusion of oat bran improves the bioavailability of these essential nutrients, maximizing their effectiveness.
Convenient and Effective: With Forever Absorbent-C®, you can easily integrate these vital vitamins into your daily routine, supporting your journey to better health and weight management.
Practical Steps to Boost Your Vitamin D
Sun Exposure: Aim for 15-30 minutes of sunlight several times a week. Remember, your skin produces vitamin D when exposed to the sun.
Dietary Sources: Include vitamin D-rich foods in your diet, such as fatty fish (like salmon and mackerel), fortified dairy products, and egg yolks.
Supplements: If you’re not getting enough vitamin D from sunlight and diet, consider a supplement like Forever Absorbent-C®. I found that this daily supplement made a significant difference in my health.
Your Path to Better Health
Improving your vitamin D levels can be a powerful step towards better weight control and enhanced insulin sensitivity. By making small, consistent changes, you can transform how your body manages weight and energy.
I’ve experienced these benefits firsthand, and I believe you can too. Start your journey to a healthier you by paying attention to your vitamin D intake and incorporating Forever Absorbent-C® into your routine. Your body will thank you.
References
1.Vitamin D and Insulin Sensitivity:
– Mitri, J., Muraru, M. D., & Pittas, A. G. (2011). Vitamin D and type 2 diabetes: a systematic review. European Journal of Clinical Nutrition, 65(9), 1005-1015.
– Pittas, A. G., Lau, J., Hu, F. B., & Dawson-Hughes, B. (2007). The role of vitamin D and calcium in type 2 diabetes. A systematic review and meta-analysis. The Journal of Clinical Endocrinology & Metabolism, 92(6), 2017-2029.
2. Vitamin D and Fat Storage Regulation:
– Wamberg, L., Pedersen, S. B., Rejnmark, L., & Richelsen, B. (2013). Causes of vitamin D deficiency and effect of vitamin D supplementation on metabolic complications in obesity: a review. Current Obesity Reports, 2(2), 206-213.
3. Vitamin D and Inflammation:
– Guillot, X., Semerano, L., Saidenberg-Kermanac’h, N., Falgarone, G., & Boissier, M. C. (2010). Vitamin D and inflammation. Joint Bone Spine, 77(6), 552-557.
– Sadeghi, K., Wessner, B., Laggner, U., Ploder, M., Tamandl, D., Friedl, J., … & Zlabinger, G. J. (2006). Vitamin D3 down-regulates monocyte TLR expression and triggers hyporesponsiveness to pathogen-associated molecular patterns. European Journal of Immunology, 36(2), 361-370.
4. Vitamin D and Energy Levels:
– Cashman, K. D., Dowling, K. G., Škrabáková, Z., Gonzalez-Gross, M., Valtueña, J., De Henauw, S., … & Kiely, M. (2016). Vitamin D deficiency in Europe: pandemic? The American Journal of Clinical Nutrition, 103(4), 1033-1044.
– Cannell, J. J., Hollis, B. W., Sorenson, M. B., Taft, T. N., & Anderson, J. J. (2008). Athletic performance and vitamin D. Medicine and Science in Sports and Exercise, 41(5), 1102-1110.
5. General Benefits of Vitamin D:
– Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
– Holick, M. F. (2011). Vitamin D: evolutionary, physiological and health perspectives. Current Drug Targets, 12(1), 4-18.
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In the heart of the beehive lies a secret to longevity and vitality, reserved in nature solely for the queen bee. This miraculous substance is known as royal jelly, and it’s not just for bees. Imagine harnessing the same powerful nourishment that fuels the queen bee’s extended lifespan and remarkable energy. With Forever Royal Jelly®, this isn’t just possible; it’s a reality crafted for anyone seeking wellness that’s fit for royalty.
What is Royal Jelly?
Royal jelly is a creamy, milky substance produced by worker bees exclusively for feeding their queen. It’s what transforms an ordinary bee into a queen and allows her to outlive other bees significantly while laying up to 2000 eggs a day. The key component of royal jelly is 10-HDA (10-Hydroxy-2-decenoic acid), also known as queen bee acid, which is responsible for many of its health-promoting properties.
Beyond 10-HDA, royal jelly is a treasure trove of essential nutrients. It contains natural proteins, vital fatty acids, mineral salts, amino acids, and a rich array of vitamins. It’s a natural source of energy and wellness, encapsulating the very essence of what it means to live a life of royal caliber.
The key ingredient in Forever Royal Jelly® is the same substance bees produce to feed the queen. Royal jelly is a nourishing fuel that contains 10-HDA, also known as queen bee acid. It also contains natural proteins, fatty acids, mineral salts, amino acids and vitamins to support health and wellness as well as being a natural source of energy.
Who Needs Royal Jelly Supplements?
Royal jelly supplements are ideal for anyone looking to boost their energy levels, enhance their immune system, or improve their overall vitality. Particularly beneficial for women, royal jelly helps support hormonal balance, skin health, and may even offer anti-aging benefits due to its antioxidant properties. Whether you’re a busy professional, a mother juggling multiple tasks, or simply someone aspiring to a healthier lifestyle, royal jelly can be your gateway to enhanced well-being.
Interesting Facts About Royal Jelly
Royal Treatment: Royal jelly is so potent that the queen bee, who is the only bee fed on royal jelly throughout her life, lives approximately 40 times longer than the average worker bee.
Unique Composition: It is the only natural source of pure acetylcholine, a neurotransmitter that plays a significant role in brain health and function.
A Historical Panacea: Royal jelly has been used in traditional medicine for centuries, spanning across continents from ancient Asia to Europe, heralded for its health-promoting benefits.
Benefits of Taking Royal Jelly
Enhanced Immunity: With its rich blend of vitamins and minerals, royal jelly helps strengthen the immune system, making it easier for your body to fight off illnesses.
Energy Boost: Natural sugars, proteins, and fatty acids provide a sustainable energy boost without the crash associated with caffeinated beverages.
Skin Health and Anti-Aging: The antioxidants and anti-inflammatory properties of royal jelly can help to improve skin texture and reduce the signs of aging.
Support for Hormonal Balance: It’s particularly beneficial for women, as it supports hormonal health, which can help alleviate symptoms of PMS and menopause.
Cognitive Function: The unique presence of acetylcholine in royal jelly can aid in improving cognitive functions, enhancing memory, and preventing cognitive decline.
Forever Royal Jelly® offers all these benefits in a form that’s easy to incorporate into your daily regimen, ensuring that you, too, can feel like royalty. Embrace the natural solution to a vibrant, healthier, and more energized life. After all, if it’s made for the queen bee, it’s definitely worthy of you.
Do you have any questions or would like to connect?
Vitamin D, often nicknamed the “sunshine vitamin,” is crucial for overall health but is notoriously difficult to obtain in adequate amounts from natural sources alone. This deficiency has led to an increased focus on the benefits of over-the-counter Vitamin D supplements. Here’s why supplementation is essential, and who might need it.
Why Supplement Vitamin D?
1. Limited Sun Exposure: The primary source of vitamin D is sunlight. However, people living in northern latitudes, those with darker skin, and individuals who spend a lot of time indoors may not get enough sun exposure to meet their vitamin D needs.
2. Boosting Bone Health and Beyond: Vitamin D is vital for calcium absorption in the gut, which helps to maintain healthy bones and prevent osteoporosis. Moreover, it plays a role in muscle function, immune response, and reduction of inflammation.
The Risks of Vitamin D Deficiency
A prolonged deficiency in vitamin D can lead to a range of health issues:
In Children: It can cause rickets, a condition characterized by severely bow-legged appearance due to the softening of bones.
In Adults: A deficiency can lead to osteomalacia (softening of the bones) and osteoporosis (weakened bones that are more susceptible to fractures).
Other Implications: Low levels of vitamin D have also been associated with increased risk of cardiovascular diseases, certain cancers, and autoimmune conditions.
Who Needs to Supplement?
Individuals with Limited Sun Exposure: Those who live far from the equator, wear clothing that covers most of the skin, or apply high SPF sunscreen which blocks vitamin D synthesis.
Elderly: Older adults have reduced skin thickness and may not synthesize vitamin D as efficiently.
People with Certain Medical Conditions: Conditions like Crohn’s, celiac, or those involving fat malabsorption can severely limit how much vitamin D the body retains.
Introducing Forever Absorbent-D™
Enhance your daily wellness routine with the newly launched Forever Absorbent-D™. This convenient vitamin D supplement is perfect for those looking to bridge their nutritional gaps. Crafted with a unique blend of vitamin D and vitamin E, these prickly pear-flavored chewable tablets are not only easy to take but delicious too. Each tablet contains 200% of the U.S. recommended daily value for vitamin D, helping to support immune health and maintain strong bones. The antioxidant vitamin E adds an extra layer of protection against cellular stress, making Forever Absorbent-D™ a smart addition to your health regimen. Plus, they’re naturally colored with red prickly pear and sweetened without artificial additives, aligning with a more natural lifestyle.
The Role of Sunlight
While supplementation is useful, natural sunlight is the best source of vitamin D. Just 10-15 minutes of mid-day sun exposure during the summer months can help maintain healthy vitamin D levels for most people. However, this needs to be balanced with the risk of skin cancer from excessive sun exposure, making a personalized approach necessary.
Conclusion
Vitamin D plays an indispensable role in our health, and supplementation can be a practical approach to prevent its deficiency, particularly for those at risk. Always consult with a healthcare provider to determine the right dosage for your specific needs. With the addition of products like Forever Absorbent-D™, achieving the recommended daily intake has never been easier.
In the realm of health and wellness, certain compounds stand out for their remarkable benefits. One such powerhouse is Coenzyme Q10, or CoQ10. But what exactly is CoQ10, and who stands to gain the most from its extraordinary properties? Let’s delve into the world of CoQ10 and uncover its secrets.
Unraveling the Mystery of CoQ10
Coenzyme Q10, commonly known as CoQ10, is a vital compound found in every cell of the body. Its primary role? Powering the production of energy within our cells and acting as a potent antioxidant, safeguarding against the damaging effects of free radicals.
Who Needs CoQ10?
1. Heart Health Enthusiasts: CoQ10 emerges as a hero for heart health aficionados, with studies suggesting its potential to support cardiovascular function, reduce blood pressure, and improve symptoms of heart failure.
2. Statin Users Seeking Balance: Individuals taking statin medications to lower cholesterol levels may benefit from CoQ10 supplementation to counteract the depletion caused by these drugs and alleviate associated muscle pain and weakness.
3. Neurological Warriors: For those battling neurodegenerative diseases like Parkinson’s and Alzheimer’s, CoQ10 offers a glimmer of hope, with research indicating its ability to mitigate oxidative stress and support mitochondrial function.
4. Migraine Survivors: Migraine sufferers rejoice! CoQ10 shows promise in reducing the frequency and severity of these debilitating headaches, potentially through its anti-inflammatory and mitochondrial-supportive properties.
5. Aging Avengers: As we age, our natural CoQ10 levels decline, leaving us vulnerable to decreased energy and increased oxidative stress. CoQ10 supplementation may help mitigate these effects and promote overall vitality and well-being.
6. Fitness Fanatics: Athletes and active individuals can harness the power of CoQ10 to enhance exercise performance, boost energy levels, and combat oxidative stress induced by rigorous physical activity.
Conclusion
Coenzyme Q10 stands as a testament to the remarkable synergy between science and nature. Its myriad benefits extend far beyond energy production, offering hope and support to individuals across various health spectrums. Whether you’re seeking to safeguard your heart, enhance your vitality, or simply thrive in your daily endeavors, CoQ10 may just be the missing piece in your wellness puzzle. As always, consult with your healthcare provider before embarking on any new supplement regimen to ensure it aligns with your individual health needs and goals. So, are you ready to unlock the potential of CoQ10 and embark on a journey to optimal health and vitality? Let’s power up together!
I often hear young couples say “we want to have children!”. “We’re trying to get pregnant, but without any success. Maybe we aren’t meant to be parents,” others say. Lately, such problems are often the topic of discussions, frequently among young people. However, does this mean that today these difficulties and/or complications are more common than before? Indeed, statistics show that more and more young people seem to encounter various problems while trying to get pregnant. There are numerous reasons for this, many of which lie in the people themselves. Of course our unfavorable environment is not without fault; good diet and low stress levels are also crucial. Furthermore, there is much talk about the prevention of various diseases. We rarely, however, seem to think about the importance of wisely and consciously preparing the body for a pregnancy. Allow me to briefly elaborate on this issue.
Of crucial importance in a healthy pregnancy are obviously healthy parents – both parents. Only healthy bodies are able to produce healthy reproductive cells – in other words, the egg cell and sperm. After this, everything depends on the health of the mother – will the fertilized egg find adequate conditions inside the uterus? It is therefore incredibly important that we closely look at our own health, maybe do a basic analysis of blood and urine samples, which indicate sugar and iron levels, before trying to get pregnant.
This is an ideal opportunity to take advantage of what FLP has to offer. Drinking Aloe Vera Gel and consuming Nature-Min daily proves to be very beneficial when dealing with nutrient deficiencies. Fields of Greens can help supplement or increase hemoglobin levels, while also having a positive effect on digestion. We should also focus on curing any ongoing infections – this is of fundamental importance especially during the first three months of a pregnancy, as this is the “organogenesis” period, meaning that during the first twelve weeks, all the child’s vital organs are formed.
It would be best to avoid catching any colds, coughs or sore throats during this time – the baby continues to grow and develop throughout the course of the entire pregnancy, thus it is critical that it is not exposed to any pathogenic microbes in the womb. Now, the baby needs constant and stable nutrition in order to grow and develop in harmony.
If you think about it, the sole “supplier” for the baby is his or her own mom. For this reason, everything now depends on the mother’s diet, which should be normal with just a few possible modifications. First and foremost, meals should be varied and should include something from each of the food groups in order to ensure the consumption of all essential nutrients. Meals may also be enriched with additional portions of protein, fruits and vegetables. During the later stages of the pregnancy, meals should be smaller and more frequent. This can help us avoid heartburn, painful bloating and intestinal colic.
Finally, a very important tip: do not forget about drinking plenty of water during the entire pregnancy. This is important for both mother and baby. The skin of pregnant women needs an abundance of water, as dry skin tends to lose its elasticity. After all, the skin must tightly stretch in order to cover the growing belly. Drinking plenty of water is the best, natural way to prevent stretch marks. Breasts should also be treated with care, as they will enlarge as well. Dry skin breaks very easily and is instantly covered in stretch marks. In addition to drinking a lot of water, FLP offers some excellent products that help nourish the skin.
This article was translated from Polish. Author: Dr. Maria Kraczka.
There are many Forever Living Products that can be used every day to nourish the skin during pregnancy.
Aloe Hand & Face Soap – pH-balanced and non-irritating can be used on stomach skin to moisturize; it is also recommended for a delicate skin of a newborn baby; tear-free formula
Aloe Body Toning Kit – European herbal complexes and natural warming agents are your “secret weapons” in the war against the unsightly appearance of cellulite and stretch marks, recommended to use on thighs and stomach
Aloe Vera Gelly and Aloe MSM Gel – perfect ‘partners’ may be applied together (for better results) on the legs, which should be elevated while resting
Forever Bright Toothgel – perfect for mom-to-be, heals irritated and bleeding gums and doesn’t contain harmful fluoride
Recommended supplementation before and during pregnancy:
Aloe Vera Gel – recommended a few months before pregnancy to cleanse and prepare woman’s body for pregnancy
Forever Lite Ultra – two shakes provide 100% RDI of numerous vitamins and minerals; Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids
Nature-Min – provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency; contains trace minerals from natural sea bed deposit; can prevent postpartum depression or hair loss
Arctic Sea – contains a proprietary blend of DHA-rich Calamari Oil, ultra-pure Omega-3 Fish Oil and High Oleic Olive Oil (Omega-3 is vital for proper brain development of a baby)
Fields of Green – can help supplement or increase hemoglobin levels, while also having a positive effect on digestion
Arthritis is a growing health problem and a common cause of disability in many industrialized countries, including the United States. It is estimated that nearly 80% of Americans above the age of 50 show some signs of joint destruction on x-rays, including cartilage erosion and bone disfigurement. One factor in the excessive “wear and tear” of joints is thought to be an age-related decline in the natural synthesis of glucosamine, which contributes to joint lubrication and cartilage formation. There are many medical conditions that affect our lives, but perhaps none more unbearable than arthritis. It is a huge problem and many people all over the world suffer from some form of arthritis. There are many kinds of this illness which may cause joint pain, stiffness, a lack of mobility, and eventually deformity. Osteoarthritis is one “wear and tear” arthritis of middle and old age. It is by far one of the most common forms of arthritis, affecting up to one in six people in Europe and the United States. Its effect can have a profound impact on one’s quality of life. All of us are at risk, depending on our genetic predispositions, however there are also some main risk groups, such as heavy manual workers, sportsmen and women, the overweight or obese, and believe it or not, women who wear high heals often.
What happens is that over a period of time, the cartilage layer over the bony surfaces which works as a natural shock absorber gets worn away until, eventually, bone rubs against bone. At the same time, the lubricating fluid in the joint becomes thinner and more watery, and the surrounding tissue swells and thickens as a result of inflammation which is being set-up. Finally, little spikes of bone grow into the joint cavity, greatly reducing its function and, of course, its mobility.
Treatments for arthritis in conventional medicine offer both physical remedies, such as physiotherapy and osteopathy, chiropractic and drug therapy (such as using methotrexate). The drugs that are used are simply pain killers or anti-inflammatory drugs. These can be taken either orally or used topically as a cream. They are both reasonably successful if taken regularly, but they can also produce unwanted side effects. These side effects may include allergic reactions to some of the drugs, but the anti-inflammatories can produce anything ranging from indigestion and stomach aches to gastric ulcers, which have a tendency to bleed and occasionally become fatal. On top of this, I haven’t even mentioned an unexpected interaction with other drugs that the patient may be taking. There are so many people who die every year from these side effects. There are indeed quite few alternative treatments, including physical remedies and herbs, aloe vera, ginger, and another natural substances that have been proven to exert pain killing and anti-inflammatory effects. The trouble is that you have to take many different ones together to get the desired effect. Ideally, the best complementary remedy would be a combination of the most powerful herbs and supplements. One just needs to assemble them into one truly effective mixture that will deliver dramatic results. If one could create such a product you can just imagine the number of people that could be helped to live more active and pain free lives!
Gut Health Matters 