I often hear young couples say “we want to have children!”. “We’re trying to get pregnant, but without any success. Maybe we aren’t meant to be parents,” others say. Lately, such problems are often the topic of discussions, frequently among young people. However, does this mean that today these difficulties and/or complications are more common than before? Indeed, statistics show that more and more young people seem to encounter various problems while trying to get pregnant. There are numerous reasons for this, many of which lie in the people themselves. Of course our unfavorable environment is not without fault; good diet and low stress levels are also crucial. Furthermore, there is much talk about the prevention of various diseases. We rarely, however, seem to think about the importance of wisely and consciously preparing the body for a pregnancy. Allow me to briefly elaborate on this issue.
Of crucial importance in a healthy pregnancy are obviously healthy parents – both parents. Only healthy bodies are able to produce healthy reproductive cells – in other words, the egg cell and sperm. After this, everything depends on the health of the mother – will the fertilized egg find adequate conditions inside the uterus? It is therefore incredibly important that we closely look at our own health, maybe do a basic analysis of blood and urine samples, which indicate sugar and iron levels, before trying to get pregnant.
This is an ideal opportunity to take advantage of what FLP has to offer. Drinking Aloe Vera Gel and consuming Nature-Min daily proves to be very beneficial when dealing with nutrient deficiencies. Fields of Greens can help supplement or increase hemoglobin levels, while also having a positive effect on digestion. We should also focus on curing any ongoing infections – this is of fundamental importance especially during the first three months of a pregnancy, as this is the “organogenesis” period, meaning that during the first twelve weeks, all the child’s vital organs are formed.
It would be best to avoid catching any colds, coughs or sore throats during this time – the baby continues to grow and develop throughout the course of the entire pregnancy, thus it is critical that it is not exposed to any pathogenic microbes in the womb. Now, the baby needs constant and stable nutrition in order to grow and develop in harmony.
If you think about it, the sole “supplier” for the baby is his or her own mom. For this reason, everything now depends on the mother’s diet, which should be normal with just a few possible modifications. First and foremost, meals should be varied and should include something from each of the food groups in order to ensure the consumption of all essential nutrients. Meals may also be enriched with additional portions of protein, fruits and vegetables. During the later stages of the pregnancy, meals should be smaller and more frequent. This can help us avoid heartburn, painful bloating and intestinal colic.
Finally, a very important tip: do not forget about drinking plenty of water during the entire pregnancy. This is important for both mother and baby. The skin of pregnant women needs an abundance of water, as dry skin tends to lose its elasticity. After all, the skin must tightly stretch in order to cover the growing belly. Drinking plenty of water is the best, natural way to prevent stretch marks. Breasts should also be treated with care, as they will enlarge as well. Dry skin breaks very easily and is instantly covered in stretch marks. In addition to drinking a lot of water, FLP offers some excellent products that help nourish the skin.
This article was translated from Polish. Author: Dr. Maria Kraczka.
There are many Forever Living Products that can be used every day to nourish the skin during pregnancy.
Aloe Hand & Face Soap – pH-balanced and non-irritating can be used on stomach skin to moisturize; it is also recommended for a delicate skin of a newborn baby; tear-free formula
Aloe Body Toning Kit – European herbal complexes and natural warming agents are your “secret weapons” in the war against the unsightly appearance of cellulite and stretch marks, recommended to use on thighs and stomach
Aloe Vera Gelly and Aloe MSM Gel – perfect ‘partners’ may be applied together (for better results) on the legs, which should be elevated while resting
Forever Bright Toothgel – perfect for mom-to-be, heals irritated and bleeding gums and doesn’t contain harmful fluoride
Recommended supplementation before and during pregnancy:
Aloe Vera Gel – recommended a few months before pregnancy to cleanse and prepare woman’s body for pregnancy
Forever Lite Ultra – two shakes provide 100% RDI of numerous vitamins and minerals; Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids
Nature-Min – provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency; contains trace minerals from natural sea bed deposit; can prevent postpartum depression or hair loss
Arctic Sea – contains a proprietary blend of DHA-rich Calamari Oil, ultra-pure Omega-3 Fish Oil and High Oleic Olive Oil (Omega-3 is vital for proper brain development of a baby)
Fields of Green – can help supplement or increase hemoglobin levels, while also having a positive effect on digestion
Forever Active HA® provides a unique form of low molecular weight hyaluronic acid, with moisturizing and lubricating properties, plus Ginger Oil and Turmeric – making it one of the most powerful nutritional joint and skin moisturizing supplements on the market.
Hyaluronic Acid (HA) is a special protein that our bodies produce to lubricate and cushion our joints and muscles, as well as to insure adequate skin hydration. As we age, our bodies produce less and less HA. With less HA, our joints can lose their natural lubrication, and our skin appears rough and dry. Until recently, HA had to be injected because the digestive system could not absorb it in its natural state; but thanks to a new and unique process, HA may now be consumed orally. And for centuries, Chinese herbalists have used Ginger and Turmeric to help promote proper joint function.
With low molecular weight HA, plus the power of Ginger Oil and Turmeric, Forever Active HA® is your key to becoming a well-oiled machine again!
Lubricates the joints and moisturizes skin
Unique form of low molecular weight hyaluronic acid
Contains beneficial ginger and turmeric root for joint support
Aloe MSM Gel
When you’re looking for soothing relief, reach for Aloe MSM Gel. MSM stands for Methyl Sulfonyl Methane, an organic sulfur found in almost all living organisms. In fact, sulfur is the third most abundant substance in our body.
The other main ingredient in Aloe MSM Gel is pure, stabilized Aloe Vera. Aloe MSM Gel combines these two powerful ingredients with herbal extracts and other select ingredients for soothing relief anytime. Try Aloe MSM Gel today!
DIRECTIONS: Apply liberally and massage into skin areas where needed. Should eye contact occur, flush with water for several minutes. Repeat application as needed.
Clear, non-staining formula
For soothing relief anytime
Contains pure, stabilized Aloe Vera
Aloe Heat Lotion
After a long, active day, we all know the misery of tired, aching muscles. Now you can stretch no further than to grab a tube of Aloe Heat Lotion!
This rich emollient lotion contains deep heating agents to make it the ideal massage companion for tired muscles and dry skin. Aloe Heat Lotion is a pH-balanced, lubricating lotion designed for a soothing, relaxing massage. The deep penetrating power of Aloe Vera will help soothe your muscles after sports or hard workouts!
Soothing relief after sports or working out
Rich, emollient formula
An ideal massage lotion
Nature-Min®
Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.
Forever Nature-Min® is an advanced, multi-mineral formula using new bio-available forms of minerals for maximum absorption. It provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency. Using a mineral base of natural seabed deposits, Nature-Min provides most of the key minerals found in the human body.
Minerals in the body perform three functions:
1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth. 2. Others are soluble salts that help to control the composition of body fluids and cells. 3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.
Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.
Contains trace minerals from natural sea bed deposit Perfect blend of minerals in each tablet Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones
Forever Lite Ultra® with Aminotein®†† – Vanilla or Chocolate
Forever Lite Ultra® with Aminotein® is the perfect addition to your healthy Forever Living lifestyle. Forever Lite Ultra® with Aminotein® integrates new thinking with new technologies to help you maintain a healthy diet and lifestyle.
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids.
Forever Lite Ultra® is also an integral part of Forever’s Clean 9 program. It will help you take charge of your health and put you on the path to effective and sustained weight management!
For your low-carb lifestyle
Two shakes provide 100% RDI of numerous vitamins and minerals
L-Arginine is an amino acid that’s so potent, scientists refer to it as the “Miracle Molecule.” And for good reason, because our bodies convert L-Arginine into nitric oxide, a molecule that helps blood vessels relax and open wide for greater blood flow. Greater blood flow supports many important functions in our body:
Healthy blood pressure levels
Overall cardiovascular health
Immune function • Muscle growth
Bone & tissue growth & repair
Male sexual function
Fat and glucose metabolism
Anti-aging hormone production and more
With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus:
Pomegranate – well-known for its strong antioxidant properties
Red Wine Extract – to help maintain healthy cholesterol levels
And Grape Skin and Berry extracts for cardiovascular and immune system health
Together, these ingredients create a new generation of supplement – one that supports better health throughout your entire body. Just a scoop of ARGI+® mixed with Forever® Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine!
L-Arginine is known as the “Miracle Molecule”
Proprietary fruit blend adds antioxidant power
Boosts nitric oxide production
Forever Active HA®
Forever Active HA® provides a unique form of low molecular weight hyaluronic acid, with moisturizing and lubricating properties, plus Ginger Oil and Turmeric – making it one of the most powerful nutritional joint and skin moisturizing supplements on the market.
Hyaluronic Acid (HA) is a special protein that our bodies produce to lubricate and cushion our joints and muscles, as well as to insure adequate skin hydration. As we age, our bodies produce less and less HA. With less HA, our joints can lose their natural lubrication, and our skin appears rough and dry. Until recently, HA had to be injected because the digestive system could not absorb it in its natural state; but thanks to a new and unique process, HA may now be consumed orally. And for centuries, Chinese herbalists have used Ginger and Turmeric to help promote proper joint function.
With low molecular weight HA, plus the power of Ginger Oil and Turmeric, Forever Active HA® is your key to becoming a well-oiled machine again!
Lubricates the joints and moisturizes skin
Unique form of low molecular weight hyaluronic acid
Contains beneficial ginger and turmeric root for joint support
Forever Calcium®
Calcium is the most common mineral found in your body, accounting for about 2% of your total weight. The majority of calcium, 99%, resides in your teeth and bones, while the remainder is found in nerve cells, blood, body tissues and other body fluids. Long associated with the growth and maintenance of bones and teeth, calcium is also essential for the clotting of blood and the transmission of nerve impulses. Calcium is needed for our muscles to function and to release hormones, including insulin. According to the USDA, 75 percent of Americans are not meeting daily calcium recommendations.
Calcium is the major mineral that helps strengthen bones. Children and teenagers especially need adequate calcium in their diets, as the pre-teen and teen years are when they maximize the calcium storage in their bones in order to build up and preserve the bone mass they will need later in life. This is true because peak bone mass and calcium content of the skeleton is reached during the teen years. Bone calcium begins to decrease in young adulthood, and progressive loss of bone calcium occurs as we age, particularly in women. Adequate dietary calcium can help minimize this loss. A diet high in calcium appears to encourage the body to burn more fat and cuts the amount of new fat laid down by the body.
Estimates show that roughly 30 to 50 million Americans are lactose intolerant. People who are lactose intolerant cannot digest lactose, a natural sugar found in milk and dairy products, and therefore may not be consuming enough dairy products for their Calcium needs. For individuals who either cannot tolerate any lactose or do not like dairy products, Calcium supplements may be an option. The most effective is Calcium Citrate, because it dissolves easily in the stomach and is absorbed efficiently.
Forever Calcium® is an ultra-dense Calcium Citrate formula that supplies your body with 100% of the daily-recommended dietary intake (RDI) of calcium. Blended with a hint of vanilla flavor, the daily serving of Forever Calcium contains 1000mg of calcium combined with vitamin D and magnesium – two elements that are essential for maximizing calcium absorption. Two Forever Calcium tablets with breakfast, and two with dinner is an easy, effective way to ensure you’re getting the calcium you need for the promotion of good bone health.
Calcium Citrate formula combined with Vitamin D and Magnesium
Easy to digest and efficiently absorbed
Daily serving provides body with 100% of RDI of calcium
Aloe Heat Lotion
After a long, active day, we all know the misery of tired, aching muscles. Now you can stretch no further than to grab a tube of Aloe Heat Lotion!
This rich emollient lotion contains deep heating agents to make it the ideal massage companion for tired muscles and dry skin. Aloe Heat Lotion is a pH-balanced, lubricating lotion designed for a soothing, relaxing massage. The deep penetrating power of Aloe Vera will help soothe your muscles after sports or hard workouts!
Soothing relief after sports or working out
Rich, emollient formula
An ideal massage lotion
Aloe MSM Gel
When you’re looking for soothing relief, reach for Aloe MSM Gel. MSM stands for Methyl Sulfonyl Methane, an organic sulfur found in almost all living organisms. In fact, sulfur is the third most abundant substance in our body.
The other main ingredient in Aloe MSM Gel is pure, stabilized Aloe Vera. Aloe MSM Gel combines these two powerful ingredients with herbal extracts and other select ingredients for soothing relief anytime. Try Aloe MSM Gel today!
DIRECTIONS: Apply liberally and massage into skin areas where needed. Should eye contact occur, flush with water for several minutes. Repeat application as needed.
Clear, non-staining formula
For soothing relief anytime
Contains pure, stabilized Aloe Vera
Forever Lite Ultra® with Aminotein®†† – Vanilla or Chocolate
Forever Lite Ultra® with Aminotein® is the perfect addition to your healthy Forever Living lifestyle. Forever Lite Ultra® with Aminotein® integrates new thinking with new technologies to help you maintain a healthy diet and lifestyle.
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids.
Forever Lite Ultra® is also an integral part of Forever’s Clean 9 program. It will help you take charge of your health and put you on the path to effective and sustained weight management!
For your low-carb lifestyle
Two shakes provide 100% RDI of numerous vitamins and minerals
Naturally flavored
About 21 servings per can
Nature-Min®
Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.
Forever Nature-Min® is an advanced, multi-mineral formula using new bio-available forms of minerals for maximum absorption. It provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency. Using a mineral base of natural seabed deposits, Nature-Min provides most of the key minerals found in the human body.
Minerals in the body perform three functions:
1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth. 2. Others are soluble salts that help to control the composition of body fluids and cells. 3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.
Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.
Contains trace minerals from natural sea bed deposit Perfect blend of minerals in each tablet Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones
After the age of about 30, bone thinning is a natural process and cannot be stopped completely. Whether you develop osteoporosis depends not only on the thickness of your bones early in life but also on your health, diet, and physical activity later in life. The thicker your bones, the less likely the bones are to become thin enough to break. Young women in particular need to be aware of their risk for osteoporosis and take steps early to slow its progress and prevent complications.
A lot of physical activity during the preteen and teen years increases bone mass and greatly reduces the risk of osteoporosis in adulthood. If you eat a diet adequate in calcium and vitamin D and exercise regularly early in life and then continue with these healthy habits, you may be able to delay or avoid osteoporosis.
Healthy Balanced Diet
Eat a nutritious diet that includes adequate amounts of calcium and vitamin D. Both are needed for building healthy, strong bones. Vitamin D is vital for calcium absorption in bones and to improve muscle strength. Getting more vitamin D may help prevent falls in older people who are low in vitamin D. And some studies show that taking vitamin D may reduce the chances of breaking a bone.
Natural Supplements
Talk to your doctor about measuring your vitamin D to be sure you are getting enough. The best source of vitamin D is exposure to sunlight. Vitamin D is also added to milk, some calcium supplements, and many multivitamin supplements.
Physical activity
Get regular exercise. Weight-bearing exercises, such as walking, jogging, stair climbing, dancing, or weight lifting, keep bones healthy by working the muscles and bones against gravity.
Avoiding Alcohol
Don’t drink more than 2 alcoholic drinks a day if you are a man or more than 1 alcoholic drink a day if you are a woman. Drinking more than this puts you at higher risk for osteoporosis
Avoiding Nicotine
Don’t smoke. Smoking puts you at a higher risk for osteoporosis and increases the rate of bone thinning after it starts.
Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.
Forever Nature-Min® is an advanced, multi-mineral formula using new bio-available forms of minerals for maximum absorption. It provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency. Using a mineral base of natural seabed deposits, Nature-Min provides most of the key minerals found in the human body.
Minerals in the body perform three functions:
1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth. 2. Others are soluble salts that help to control the composition of body fluids and cells. 3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.
Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.
Contains trace minerals from natural sea bed deposit
Perfect blend of minerals in each tablet
Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones
Forever Calcium®
Calcium is the most common mineral found in your body, accounting for about 2% of your total weight. The majority of calcium, 99%, resides in your teeth and bones, while the remainder is found in nerve cells, blood, body tissues and other body fluids. Long associated with the growth and maintenance of bones and teeth, calcium is also essential for the clotting of blood and the transmission of nerve impulses. Calcium is needed for our muscles to function and to release hormones, including insulin. According to the USDA, 75 percent of Americans are not meeting daily calcium recommendations.
Calcium is the major mineral that helps strengthen bones. Children and teenagers especially need adequate calcium in their diets, as the pre-teen and teen years are when they maximize the calcium storage in their bones in order to build up and preserve the bone mass they will need later in life. This is true because peak bone mass and calcium content of the skeleton is reached during the teen years. Bone calcium begins to decrease in young adulthood, and progressive loss of bone calcium occurs as we age, particularly in women. Adequate dietary calcium can help minimize this loss. A diet high in calcium appears to encourage the body to burn more fat and cuts the amount of new fat laid down by the body.
Estimates show that roughly 30 to 50 million Americans are lactose intolerant. People who are lactose intolerant cannot digest lactose, a natural sugar found in milk and dairy products, and therefore may not be consuming enough dairy products for their Calcium needs. For individuals who either cannot tolerate any lactose or do not like dairy products, Calcium supplements may be an option. The most effective is Calcium Citrate, because it dissolves easily in the stomach and is absorbed efficiently.
Forever Calcium® is an ultra-dense Calcium Citrate formula that supplies your body with 100% of the daily-recommended dietary intake (RDI) of calcium. Blended with a hint of vanilla flavor, the daily serving of Forever Calcium contains 1000mg of calcium combined with vitamin D and magnesium – two elements that are essential for maximizing calcium absorption. Two Forever Calcium tablets with breakfast, and two with dinner is an easy, effective way to ensure you’re getting the calcium you need for the promotion of good bone health.
Calcium Citrate formula combined with Vitamin D and Magnesium
Easy to digest and efficiently absorbed
Daily serving provides body with 100% of RDI of calcium
Forever Lite Ultra® with Aminotein®†† – Vanilla or Chocolate
Forever Lite Ultra® with Aminotein® is the perfect addition to your healthy Forever Living lifestyle. Forever Lite Ultra® with Aminotein® integrates new thinking with new technologies to help you maintain a healthy diet and lifestyle.
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids.
Forever Lite Ultra® is also an integral part of Forever’s Clean 9 program. It will help you take charge of your health and put you on the path to effective and sustained weight management!
For your low-carb lifestyle
Two shakes provide 100% RDI of numerous vitamins and minerals