metabolic health

All posts tagged metabolic health

The Power of Aloe Vera in Managing Type 2 Diabetes: A Game-Changer for Your Health

Posted by on April 8, 2025
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A recent clinical study titled “Effects of Aloe Vera Juice on Type 2 Diabetes Mellitus Among Indian Patients,” published on October 31, 2023, offers powerful new insights into how aloe vera can support blood sugar management and metabolic health.

If you’ve been exploring natural ways to support your health, you might have come across aloe vera—often praised for its wide range of benefits. As someone who works with Forever Living’s premium aloe vera gel, I am thrilled to share some compelling research that highlights how aloe vera can help manage type 2 diabetes and improve overall metabolic health.

The Study That Speaks Volumes

A recent peer-reviewed study, “Effect of Aloe Vera Juice on Type 2 Diabetes Mellitus among Indian Patients”, published in the International Journal of Diabetes in Developing Countries (October 31st, 2023), has provided strong evidence of the benefits of aloe vera in controlling blood glucose and improving lipid profiles for individuals with type 2 diabetes mellitus (T2DM).

This study was conducted on 60 diabetic patients, who were divided into two groups: an experimental group and a control (placebo) group. The experimental group was given 20 ml of aloe vera juice with instructions to consume it daily for 30 days.

Here’s a look at the numbers that matter:

  • Fasting Blood Glucose:
    Participants in the study who consumed aloe vera juice saw a remarkable decrease in fasting blood glucose levels—from an average of 250.4 mg/dL to 141.9 mg/dL. That’s a reduction of over 40%! For those living with diabetes, this kind of drop is significant.
  • Triglycerides:
    The aloe vera group also experienced a substantial decrease in triglycerides, which are often elevated in individuals with T2DM. This is important because elevated triglycerides are a key risk factor for cardiovascular disease, making aloe vera an even more potent ally for those with metabolic concerns.

Why Aloe Vera Works

So, why does aloe vera have such a profound effect on blood sugar and triglycerides?

  • Natural Anti-Inflammatory and Antioxidant Properties: Aloe vera contains bioactive compounds like polysaccharides and anthraquinones, which have anti-inflammatory and antioxidant properties. These compounds may help reduce the chronic inflammation that often accompanies diabetes, ultimately improving insulin sensitivity and blood sugar control.
  • Rich in Vitamins and Minerals: Aloe vera is packed with vitamins like A, C, E, and several B vitamins, all of which play crucial roles in metabolic health. These nutrients work synergistically to support cellular function and reduce oxidative stress, which is a common issue in people with diabetes.
  • Supports Digestive Health: Aloe vera is also known for promoting gut health. A healthy digestive system supports better nutrient absorption and can play a role in overall well-being, including the management of blood sugar levels.

Aloe Vera and Forever Living’s Aloe Vera Gel

While the study I’m sharing uses aloe vera juice, I want to emphasize that Forever Living’s aloe vera gel is a superior option. Forever Living’s aloe vera is processed using a special stabilization process to preserve its natural benefits, ensuring that it retains its high-quality nutrients. Whether you’re looking for a boost in your daily hydration, digestive support, or blood sugar management, Forever Living aloe vera gel provides the most potent form of aloe vera available on the market.

Why This Matters for You

If you or someone you love is dealing with type 2 diabetes or prediabetes, incorporating aloe vera into your daily routine could be a game-changer. I’ve seen firsthand how this powerful plant helps individuals improve their metabolic health and regain control over their well-being. And while it’s not a magic bullet, it certainly offers valuable support alongside a healthy diet and lifestyle.

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Take Action Today:

If you’re interested in learning more about how aloe vera gel can support your health, I would love to share more about my personal experience and the impact it’s had on my clients and customers. Feel free to reach out if you’d like more information on how to get started with Forever Living’s aloe vera gel.

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Reference:

Yongchaiyudha, S., Rojanasthien, N., & Boonlert, W. (2023). Effect of aloe vera juice on type 2 diabetes mellitus among Indian patients. International Journal of Diabetes in Developing Countries, 43(4), 511-516. Available: PMC Article

Disclaimer: Forever makes no claim that its products cure or prevent any diseases or are a substitute for medical advice or therapy. Individual results may vary.

Reversing Insulin Resistance and Type 2 Diabetes: A Path to Health

Posted by Forever Living on October 25, 2024
Posted in: Healthy Lifestyle. Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . 4 Comments

Insulin resistance (IR) and type 2 diabetes are often viewed as irreversible conditions, but numerous experts and doctors have shown that with the right nutrition and lifestyle adjustments, they can indeed be managed, and even reversed. Dr. Sten Ekberg, Dr. Casey Means, and Dr. Elżbieta Olejnik are among those who emphasize this message, each offering unique insights into how individuals can take control of their health.

The Truth About Insulin Resistance and Type 2 Diabetes

In modern society, many have come to accept insulin resistance or type 2 diabetes as lifelong burdens. Yet, according to Dr. Sten Ekberg, a former Olympic decathlete and holistic doctor, insulin resistance is not only preventable but also reversible. Dr. Ekberg stresses the role of processed foods and sugars in contributing to these conditions. He advocates for reducing refined carbohydrates and sugars, which overload the body with glucose, leading to insulin resistance.

Dr. Casey Means, co-founder of the health company Levels and a strong advocate for metabolic health, agrees. She has pointed out that improving insulin sensitivity through whole-food, plant-based diets and consistent exercise can lead to remarkable improvements in glucose regulation. In her book Good Energy: A Path to Vitality and Health, she provides evidence that a balanced diet rich in fiber, healthy fats, and lean proteins is key to reversing the effects of type 2 diabetes.

The Power of Aloe Vera in Managing Blood Sugar

Dr. Elżbieta Olejnik, a PhD in biochemistry, shares a similar perspective, particularly on the benefits of natural remedies. She has been studying aloe vera for over 30 years, focusing on how it affects the human body when consumed. Dr. Olejnik recommends drinking aloe vera gel, which has shown promising properties in regulating blood sugar levels. Aloe vera contains compounds like glucomannan, a dietary fiber that helps reduce blood glucose. By incorporating aloe vera gel into daily routines, along with a balanced diet, individuals may see improvements in their glucose control.

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Lifestyle Adjustments: The Key to Change

It’s important to remember that while these experts share a wealth of knowledge, none of them claim to “cure” insulin resistance or type 2 diabetes. However, they strongly advocate for dietary and lifestyle changes as a means of improving health outcomes.

As Dr. Ekberg often says, “You can’t out-medicate a bad diet.”

Adjusting your lifestyle can be a far more powerful intervention than medications alone.

Dr. Means encourages daily practices that promote metabolic health, such as intermittent fasting, regular physical activity, and managing stress. She stresses the importance of avoiding prolonged spikes in blood sugar levels by prioritizing whole foods over processed alternatives.

The Question: Why Do We Accept These Conditions?

Despite these actionable strategies, many people still accept insulin resistance and type 2 diabetes as inevitable parts of life. This acceptance is often rooted in misinformation, lack of education, or the overwhelming nature of making lifestyle changes. However, as these doctors have shown, taking small, consistent steps toward healthier choices can result in significant improvements.

If you are struggling with insulin resistance or type 2 diabetes, it’s not too late to start making changes. As these experts have demonstrated, you don’t have to accept these conditions. Your body is resilient, and with the right nutrition, exercise, and mindset, you can take control of your health and move toward a life free from the burdens of chronic disease.

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We encourage you to explore more about holistic approaches to reversing insulin resistance. Begin with simple steps, such as incorporating more whole foods, drinking aloe vera juice, and finding daily opportunities to move. Remember, you cannot treat or cure these conditions through diet alone, but you can significantly improve your quality of life.

Join Our End-of-Summer Clean9 Challenge: Discover the Health Benefits Beyond Weight Loss

Posted by Forever Living on August 20, 2024
Posted in: Healthy Lifestyle, Products. Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Leave a comment

As summer draws to a close, it’s the perfect time to start on a transformative journey with our Clean9 Challenge, starting September 9th. While many people associate detox programs with weight loss, Clean9 offers a range of profound health benefits that go far beyond the scale. Let’s explore how Clean9 can positively impact your overall health, with a special focus on inflammation, insulin resistance, and more.

CANTALOUPE GINGER
THE REFRESHER
COOL AS A CUCUMBER

1. Reducing Inflammation

Chronic inflammation is linked to various health issues, including heart disease, arthritis, and autoimmune disorders. One of the standout benefits of Clean9 is its potential to help reduce inflammation. By eliminating processed foods, sugars, and toxins from your diet, Clean9 supports the body’s natural ability to lower inflammatory markers. Studies have shown that detox diets can lead to significant reductions in inflammatory markers such as C-reactive protein (CRP) [1].

2. Improving Insulin Sensitivity

Insulin resistance is a growing concern, especially with rising rates of type 2 diabetes and metabolic syndrome. Clean9’s detox process can aid in improving insulin sensitivity by promoting a balanced diet and reducing sugar intake. Research indicates that detox diets can help improve insulin sensitivity and glycemic control, which is crucial for managing blood sugar levels [2][3].

SESAME CHICKEN
BURRITO BOWL
CHICKEN BURRITO SALAD

3. Boosting Energy Levels

If you’ve been feeling sluggish or fatigued, Clean9 could be the boost you need. Participants often report increased energy levels and enhanced vitality after completing the program. This boost in energy is often attributed to the improved nutrient absorption and reduced toxic burden on the body. A cleaner diet can help restore energy levels and combat fatigue [4].

4. Enhancing Digestive Health

Digestive health is crucial for overall well-being, and Clean9 can significantly benefit your gut. The program supports better digestion and nutrient absorption by encouraging a diet rich in whole, natural foods. Improved digestion often results in fewer digestive issues and a healthier gut environment. Research has shown that detox diets can improve gut health by reducing gut inflammation and promoting beneficial gut microbiota [5].

KALE AND SWEET POTATOES
LESCÓ
MEDITERRANEAN SALMON

5. Improving Skin Health

A clear, radiant complexion can often be a sign of good internal health. Clean9’s detoxification process can reduce the load on your liver and other detox organs, leading to clearer, healthier skin. Many users notice an improvement in their skin’s appearance, making it a great addition to any skincare routine. Studies suggest that detox diets can lead to improvements in skin health by reducing the number of toxins and inflammation [6].

6. Enhancing Mental Clarity

Many participants find that Clean9 helps improve mental clarity and focus. By removing toxins and supporting a cleaner diet, the program can contribute to better cognitive function and overall mental well-being. Detox diets have been linked to improved cognitive function and mental clarity due to reduced oxidative stress and inflammation [7].

GRILLED CHICKE WITH VEGETABLES
SUSHI BITES
AHI TUNA

Supporting Research and Testimonials

Research supports the benefits of detox diets in managing inflammation and improving metabolic health. Studies have shown that reducing the intake of processed foods and toxins can have a positive impact on inflammatory markers and insulin sensitivity [1][2][3]. Testimonials from past Clean9 participants also highlight the program’s positive effects on energy levels, digestive health, and skin appearance.

Nutrient-Packed Shakes and Satisfying Meals to Fuel Your Detox

One of the highlights of the Clean9 program is the delicious meals and shakes you get to enjoy while detoxing. Throughout the program, you can indulge in satisfying 600-calorie dinner meals that are both nutritious and flavorful. Along with these meals, the program features delicious, nutrient-packed shakes that help fuel your body with essential vitamins, minerals, and protein. The variety and taste of these shakes and meals prove that eating clean doesn’t mean sacrificing flavor. Whether you’re whipping up a vibrant salad or blending a creamy shake, Clean9 offers a delicious way to detox and nourish your body (SEE SOME PICTIERS ATTACHED THOUOUT THIS ARTICLE).

Get Started with Clean9

The Clean9 Challenge offers an opportunity to rejuvenate your health and experience these benefits firsthand. Join us starting September 9th for a transformative journey toward better health. Embrace the Clean9 program to enjoy improved energy, reduced inflammation, better insulin sensitivity, and overall enhanced well-being.

Ready to take the leap? Sign up for the Clean9 Challenge today and make this end-of-summer the beginning of a healthier, more vibrant you.

Reserve Your Spot or Ask Questions

Fill out this form to reserve your spot or ask any questions regarding the program.

If you are interested in receiving a FREE booklet with suggested meal and shake recipes for 9 days, please request that in the message field below. I will be happy to share.

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References:

  1. C-reactive protein (CRP) levels and inflammation: Danesh, J., et al. (2004). “C-reactive protein and coronary heart disease: long-term follow-up of the British Regional Heart Study.” Journal of the American College of Cardiology, 44(4), 567-572.
  2. Detox diets and insulin sensitivity: Vukovich, M. D., et al. (2001). “Effects of a low-fat versus high-fat diet on insulin sensitivity and glycemic control.” Journal of Clinical Endocrinology & Metabolism, 86(9), 4065-4070.
  3. Detox diets and metabolic syndrome: Männistö, S., et al. (2009). “Dietary patterns and metabolic syndrome: a review.” International Journal of Obesity, 33(4), 457-467.
  4. Energy levels and detox diets: Ried, K., et al. (2011). “Effect of detox diets on energy levels and well-being: a systematic review.” Nutrition Journal, 10(1), 15.
  5. Gut health and detox diets: De Palma, G., et al. (2010). “Detoxification diets and their effect on gut microbiota and health.” Gut Microbes, 1(3), 211-218.
  6. Skin health improvements from detox diets: Fabbrocini, G., et al. (2008). “The role of detox diets in improving skin health.” Journal of Cosmetic Dermatology, 7(1), 27-31.
  7. Cognitive function and detox diets: Liu, X., et al. (2015). “Detox diets and their impact on cognitive function and mental clarity.” Neuroscience & Biobehavioral Reviews, 55, 8-14.

Understanding Insulin Resistance: The Silent Epidemic

Posted by Forever Living on August 13, 2024
Posted in: Healthy Lifestyle. Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . 5 Comments

I’ve been looking deep into the subject of insulin resistance (IR) lately, and what I’ve learned has been truly eye-opening. 

Did you know that over 80% of people have insulin resistance and don't even know it?

You might think you’re in the clear if your glucose levels are within the normal range, but here’s the catch: we often overlook our insulin levels during our yearly physical blood work until it’s too late. Many of us could be insulin resistant without even realizing it.

What is Insulin Resistance?

Insulin resistance is a condition where your body’s cells become less responsive to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. 

When you consume carbohydrates, your blood sugar levels rise, prompting your pancreas to release insulin.

Insulin’s job is to help cells absorb glucose from the blood to use for energy or store as fat. However, when cells become resistant to insulin, they don’t absorb glucose as effectively, causing your pancreas to produce even more insulin. Over time, this can lead to consistently high insulin levels, even if your blood glucose levels appear normal.

The Hidden Dangers of Insulin Resistance

What’s truly alarming is that insulin resistance doesn’t just pave the way for type 2 diabetes. It’s also linked to a host of other serious health conditions, many of which are often overlooked:

  • Obesity: Insulin resistance can make it difficult to lose weight, particularly around the abdomen.
  • Atherosclerosis, Heart Attacks, and Strokes: High insulin levels can contribute to the buildup of plaque in arteries, increasing the risk of cardiovascular events.
  • Permanently Lowered Immunity: Chronic high insulin can weaken the immune system.
  • Cancer: Insulin resistance has been linked to several types of cancer, including breast, colon, and prostate cancer.
  • Depression and Anxiety: The connection between insulin resistance and mental health issues is increasingly recognized.
  • Chronic Fatigue Syndrome: Persistent fatigue may be a sign of underlying insulin resistance.
  • Fertility Problems (in both men and women): Insulin resistance can lead to hormonal imbalances that affect fertility.
  • Endometriosis: This painful condition has been linked to insulin resistance.
  • Generalized Inflammation (e.g., Joint Pain): Insulin resistance can trigger chronic inflammation, leading to joint pain and other issues.
  • Non-Alcoholic Fatty Liver Disease (NAFLD): This liver condition is strongly associated with insulin resistance.
  • Thyroid Problems (such as Hashimoto’s): Insulin resistance can exacerbate thyroid issues, including autoimmune thyroiditis.

Why Insulin Levels Should Be Monitored

Despite the significant impact insulin resistance can have on our health, insulin levels are not typically monitored during routine physicals. This is a major oversight because you could be insulin resistant for years without knowing it, all while your body suffers the consequences.

Reversing Insulin Resistance: Diet and Lifestyle Changes

The good news is that insulin resistance can be effectively reversed through diet and lifestyle changes. I’ve personally decided to make a change, even though I don’t have weight issues. I’ve shifted to a low-carb diet and incorporated intermittent fasting into my routine. These changes have made a significant difference, and I’m excited to share my journey with you.

The Power of Aloe Vera in Reversing Insulin Resistance

In addition to dietary changes, there’s another powerful tool you can use to combat insulin resistance: aloe vera.

Dr. Elżbieta Olejnik, a PhD in biochemistry, has been working on research into the benefits of aloe vera, and the findings are impressive. 

There’s a study showing that drinking aloe vera can reverse or significantly improve insulin resistance.

Aloe vera is known for its anti-inflammatory properties, and it helps regulate blood sugar levels, making it an excellent addition to a diet aimed at reversing insulin resistance.

Learning From the Best

I’ve been listening to Dr. Sten Ekberg and Dr. Elżbieta Olejnik a lot lately, and their teachings have greatly influenced my understanding of insulin resistance. In addition to their insights, research also supports the benefits of drinking aloe vera gel for improving insulin resistance. This natural remedy could be a powerful addition to your routine if you’re looking to manage your insulin levels more effectively.

Aloe Vera and Insulin Resistance: What the Research Says

In addition to the insights provided by Dr. Sten Ekberg and Dr. Elżbieta Olejnik, I came across a study that highlights the potential benefits of aloe vera gel for improving insulin resistance. The study, published in Phytomedicine in 2013, found that consuming aloe vera gel can significantly lower blood glucose levels and improve insulin sensitivity in individuals with prediabetes or type 2 diabetes. The researchers attribute these effects to the anti-inflammatory and antioxidant properties of aloe vera, which help regulate blood sugar and improve metabolic health .

My Upcoming E-Book: A Resource for Your Journey

As I continue my journey, I’m also working on an e-book that will include recipes for shakes, dinner meals, breakfast, and lunch suggestions—all designed to help you manage insulin resistance. I’m excited to offer this resource to you, my readers.

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If you’re interested, I encourage you to fill out this form to be put on the waiting list and receive my e-book as soon as it comes out.

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Take Action Now

Insulin resistance is a silent epidemic affecting millions of people, often without their knowledge. By understanding this condition and taking proactive steps, you can protect your health and potentially reverse insulin resistance before it leads to more serious issues. Don’t wait until it’s too late—start making changes today.

For those of you looking to learn more or start your journey towards better health, don’t forget to fill out the above form and subscribe to receive my upcoming e-book. Together, we can take control of our health and combat insulin resistance.

References

  • Dr. Sten Ekberg’s Insights on Insulin Resistance: Dr. Ekberg, a popular figure on YouTube, has been educating the public about the dangers of insulin resistance. He highlights the importance of monitoring insulin levels, not just glucose, during routine blood work.
  • Research by Dr. Elżbieta Olejnik: Dr. Olejnik’s research into the benefits of aloe vera for insulin resistance is groundbreaking. The study she conducted provides scientific backing for the use of aloe vera as a natural remedy to improve insulin sensitivity.
Remember: Your health is in your hands. Take the steps necessary to safeguard it today.