Aloe vera has been praised for its incredible health benefits, from supporting digestion to boosting the immune system. But one of the most common questions people ask is: How much aloe should I drink daily? Let’s break it down and make it simple.
How to Start Drinking Aloe Vera?
If you’re new to aloe vera gel, you don’t need to rush into drinking large amounts. Here’s a good starting point:
Standard recommendation: 4 oz (½ cup) or 100 ml per day – half in the morning half ant night.
How much I drink: ½ mini bottle (about 165 ml).
Some people drink a whole mini bottle per day (330ml) – and that’s completely fine! My family did that for a long time before settling on ½ mini per day.
If your health is compromised (e.g., recovering from an illness, chemotherapy, or a weakened immune system), it’s best to start slow:
First week: 1 tablespoon twice a day
Each following week: Double the amount until you reach the recommended daily intake.
Dr. Olejnik suggested this approach to my cousin after chemotherapy to avoid shocking the system. It’s understandable—when the immune system is weak, gentle introduction is key.
When Should You Drink Aloe Vera?
Timing matters! Here’s how to make the most of your aloe:
With meals: Helps keep aloe in the digestive tract longer, improving gut health and supporting digestion.
First thing in the morning on an empty stomach: If you’re dealing with constipation or obstruction, this is the best way to get things moving.
When taking medicine or supplements: Aloe can enhance nutrient absorption, making sure your body gets the most out of them.
Throughout the day: You can divide your daily intake into two portions, drinking it morning and evening.
Hydration Is Key!
Aloe vera has powerful detoxifying properties, so it’s crucial to drink plenty of water throughout the day. Think of it like getting a massage—your body releases toxins, and you need to flush them out.
Boosting Your Aloe Drink
For an extra health boost, try adding ARGI+ to your aloe vera gel. ARGI+ contains L-arginine and essential vitamins that support circulation, energy levels, and overall wellness. It pairs perfectly with aloe to give your body even more benefits.
Is Drinking One Mini Bottle a Day Too Much?
Not at all! 330ml per day (one mini bottle) is a great amount to fully experience the benefits of aloe vera. Many people stick with this long-term, and it’s a safe and effective daily habit.
New to Aloe Vera? Start Slow Before Starting a Detox Program
If you’re considering one of our detoxifying programs, it’s important to first get familiar with aloe vera. We recommend starting to drink aloe as outlined here for about a week or two before beginning your cleanse. This allows your body to adjust and ensures that you’re ready to experience the full benefits of the detox program.
Final Thoughts
Drinking aloe vera gel daily can be a game-changer for your health. Whether you’re starting small or going for a full mini bottle, consistency is key. Find the best routine that works for you, listen to your body, and enjoy the many benefits that come with it!
Would you like to learn more about how aloe vera can support your health? Let me know in the comments!
Aloe Vera, known for its medicinal and healing properties, has been revered for thousands of years. From the ancient world to modern times, this “plant of immortality” has been a trusted remedy for skin care and various ailments. Below, we trace Aloe Vera’s rich history through time, highlighting key figures and quotes that underscore its enduring power.
Ancient Egypt: Pharaoh Amenhotep and the Ebers Papyrus (1550 BCE)
The earliest known use of Aloe Vera in medicine can be traced back to ancient Egypt. The Ebers Papyrus, one of the world’s oldest medical documents, dates to around 1550 BCE during the reign of Pharaoh Amenhotep. This scroll includes 12 different formulations using Aloe Vera, which was employed for everything from treating burns to internal healing remedies. Egyptians revered Aloe Vera as the “plant of immortality,” using it extensively in their medical practices.
Ancient Greece and Rome: The Healers and Emperors (4th Century BCE)
Greek and Roman healers also embraced the healing properties of Aloe Vera. The plant was used in treatments for wounds, digestive issues, and skin conditions. Dioscorides, a prominent Greek physician and pharmacologist, documented Aloe Vera’s healing properties in his first-century pharmacopeia, De Materia Medica, which served as a medical reference for centuries. Pliny the Elder, a Roman author, also recorded Aloe Vera’s use for wound care and other ailments in his works.
Cleopatra (69-30 BCE): Beauty Secrets of a Queen
One of Aloe Vera’s most famous proponents was Cleopatra, the legendary queen of Egypt. Cleopatra used Aloe Vera as part of her daily skincare routine, applying it to her skin to preserve her beauty in the dry, arid climate. The cooling and moisturizing properties of Aloe Vera helped her maintain her radiant complexion, cementing its reputation as a beauty secret among royalty.
Christopher Columbus (1451-1506): The Healer of the High Seas
The power of Aloe Vera was not lost on explorers and sailors, such as Christopher Columbus. As he sailed across the world, Columbus relied on Aloe Vera to heal wounds and burns sustained during long, arduous voyages. In one of his famous quotes, Columbus said:
“Four vegetables are indispensable for the well-being of man: wheat, the grape, the olive, and the aloe. The first nourishes him, the second raises his spirit, the third brings him harmony, and the fourth cures him.”
This highlights the profound role Aloe Vera played in the health of sailors, helping them recover from injuries during their voyages of discovery.
Mahatma Gandhi (1869-1948): Aloe Vera and Spiritual Endurance
Aloe Vera’s role in sustaining physical health was acknowledged by Mahatma Gandhi, one of the most significant leaders of the 20th century. Gandhi undertook prolonged fasts as part of his nonviolent resistance campaigns, and Aloe Vera was among the few substances that helped him endure these periods of hardship. In a letter to his biographer, Gandhi wrote:
“You ask me what secret forces sustain me during my long fasts. Well, it is my unshakable faith in God, my simple and frugal lifestyle, and the Aloe whose benefits I have discovered upon my arrival in South Africa at the end of the 19th century.”
For Gandhi, Aloe Vera provided nourishment and resilience during his spiritual trials.
Ivan E. Danhof (20th Century): The Father of Aloe Vera Research
Dr. Ivan E. Danhof, known as the “Father of Aloe,” conducted extensive research on the plant’s medicinal properties. He dedicated much of his life to studying how Aloe Vera could benefit human health, from skin regeneration to immune system support. He remarked:
“Aloe Vera is the most impressive medicinal herb invented by nature.”
“If Aloe Vera were to be discovered today, and its remarkable healing properties investigated, it would be hailed as the wonder drug of this century.”
Danhof’s pioneering work laid the foundation for modern Aloe Vera research, bringing this ancient remedy into the realm of contemporary natural medicine.
Dr. H. R. McDaniel (20th Century): Aloe Vera’s Cellular Healing Power
Dr. H. R. McDaniel, another key figure in Aloe Vera research, recognized its immense potential in treating a range of diseases. His research showed how Aloe Vera could aid in cellular repair and immune function. McDaniel famously stated:
“The use of Aloe Vera will be the most important single step forward in the treatment of diseases in the history of mankind.”
This bold assertion emphasized Aloe Vera’s significance not only as a cosmetic ingredient but also as a revolutionary medicinal plant.
Aloe Vera in Modern Medicine: Acemannan and Disease Treatment
In more recent years, Aloe Vera has garnered attention for its potential in treating serious diseases. According to “Smart Medicine for Healthier Living”, a guide by Janet Zand, Allan N. Spreen, and James B. LaValle, an extract from Aloe Vera known as acemannan holds promise for treating serious illnesses:
“Acemannan, extracted from the Aloe Vera plant, appears to be a promising treatment for AIDS, cancer, and immune system disorders.”
“Acemannan, (…) is used both orally and intravenously, and has uses from antiviral, antifungal, and antibacterial (…).”
This underscores Aloe Vera’s growing role in cutting-edge medical research, moving beyond its traditional uses to potentially combat life-threatening diseases.
Mayo Clinic on Aloe Vera: A Plant of Timeless Value
The Mayo Clinic, one of the most respected medical institutions in the world, acknowledges the long-standing history of Aloe Vera in medicine. They note that the plant has been used for centuries for treating burns, wounds, and other skin conditions. According to their research, Aloe Vera’s benefits go beyond skincare, offering potential in areas such as digestion and immune system support. Aloe Vera continues to be studied for its numerous medicinal applications, highlighting its enduring relevance in both natural and conventional medicine.
A Plant That Transcends Time
Aloe Vera has traveled through the corridors of time, proving its worth from ancient Egypt to the laboratories of modern science. Whether it was Cleopatra’s beauty regimen, Columbus’s voyage healer, Gandhi’s fasting companion, or the subject of groundbreaking medical research, Aloe Vera has remained an indispensable part of humanity’s quest for healing and wellness.
In every era, Aloe Vera has been more than just a plant; it has been a symbol of nature’s power to nurture and heal, a legacy of ancient wisdom that continues to thrive in modern times. The secrets of Aloe Vera are as valuable today as they were millennia ago, offering a natural remedy for the challenges of life—past, present, and future.
To try our best aloe vera products, visit our on-line store below:
If you have any questions and would like to connect with our team, please email us at:
Aloe Vera is a household name when it comes to natural remedies and skincare. This succulent plant, often found in our homes, holds a treasure trove of health benefits that many of us might not be fully aware of. Today, I’m diving into the top 10 surprising health benefits of Aloe Vera that you absolutely need to know about.
1. Skin Soothing and Hair Health
Aloe Vera is renowned for its skin-soothing properties. If you’ve ever had a sunburn, you might have reached for an Aloe Vera gel to cool down your skin. This wonder plant not only soothes sunburn but also accelerates the healing of minor cuts, scrapes, and burns. Additionally, struggling with dandruff or hair loss? Aloe Vera’s moisturizing properties can help nourish your scalp, reduce dandruff, and even promote hair growth. Simply massage Aloe Vera gel into your scalp and hair for a natural treatment.
2. Anti-Aging Effects
Worried about wrinkles and fine lines? Aloe Vera might be your answer. Packed with vitamins C and E, and beta-carotene, Aloe Vera can improve your skin’s natural firmness and keep your skin hydrated, reducing the appearance of aging.
3. Digestive Health
Did you know that Aloe Vera can improve your digestive health? Drinking Aloe Vera juice can help soothe and cleanse the digestive tract, reduce constipation, and improve overall digestion. This makes it a great natural remedy for those with digestive issues.
4. Nutrient Absorption
Aloe Vera doesn’t just improve digestion; it also helps your body absorb nutrients more effectively. By enhancing the health of your gut lining, Aloe Vera ensures that you get the most out of the vitamins and minerals in your diet, boosting your overall health.
5. Immune System Boost
Aloe Vera contains polysaccharides, which are known to enhance the functioning of your immune system. By incorporating Aloe Vera into your diet, you can help your body fend off illnesses and stay healthier year-round.
6. Anti-Inflammatory Properties
If you suffer from inflammation, Aloe Vera can be a great natural remedy. Its anti-inflammatory properties can help reduce pain and swelling, whether you’re dealing with arthritis or a sports injury.
7. Oral Health
Aloe Vera isn’t just good for your skin and hair; it’s also beneficial for your mouth. Aloe Vera gel can help reduce plaque buildup and soothe gums, making it a great addition to your oral hygiene routine.
8. Blood Sugar Control
For those managing diabetes, Aloe Vera might help control blood sugar levels. Some studies suggest that Aloe Vera can enhance insulin sensitivity and improve blood sugar management, although it’s always best to consult your doctor before trying new remedies.
9. Detoxification
Aloe Vera juice can aid in detoxifying your body. It helps in flushing out toxins from your body, promoting better overall health. Regular consumption of Aloe Vera juice can help maintain a healthy liver and kidneys.
10. Weight Loss Aid
Looking to shed a few pounds? Aloe Vera might help with that too. Its metabolism-boosting properties can aid in weight loss by helping your body burn fat more efficiently. Plus, its detoxifying effects can help you feel lighter and more energetic.
Final Thoughts
Incorporating Aloe Vera into your daily routine can provide numerous health benefits, from improving skin and hair health to boosting your immune system and aiding in digestion. Whether you use it topically or consume it, Aloe Vera is a versatile and powerful natural remedy.
So, why not give Aloe Vera a try and experience its amazing health benefits for yourself? Your body will thank you!
By embracing the power of Aloe Vera, you’re not just following a trend – you’re tapping into a natural powerhouse that has been used for centuries for its healing properties. Start today and discover the difference Aloe Vera can make in your health and wellness journey!
I’ve experienced the transformative benefits of drinking high-quality aloe vera gel on an empty stomach, and I believe you can too. Let me share why this natural elixir is worth incorporating into your daily routine.
Nutrient Powerhouse
Aloe vera gel is packed with essential nutrients, including vitamins A, C, E, B12, folic acid, and minerals like calcium, magnesium, and zinc. These nutrients are crucial for overall health and well-being, and consuming them first thing in the morning ensures your body starts the day on the right note.
Improved Digestion
One of the most significant benefits I’ve noticed is improved digestion. Aloe vera gel contains enzymes that aid in breaking down sugars and fats, making it easier for your digestive system to absorb nutrients more efficiently. This can help reduce bloating, gas, and constipation. Studies support that aloe vera can improve the health of your digestive tract, making it a gentle and effective remedy for various gastrointestinal issues.
Natural Detoxifier
Another compelling reason to drink aloe vera gel on an empty stomach is its detoxifying properties. Aloe vera is a natural detoxifier, helping to cleanse your liver and flush out toxins from your body. This detox process can lead to increased energy levels and a clearer complexion, as your body is better able to function without the burden of accumulated toxins.
Immune System Boost
I’ve also noticed a boost in my immune system since I started this regimen. Aloe vera is rich in antioxidants, which help combat free radicals and reduce oxidative stress. This means your body is better equipped to fend off illnesses and maintain a state of good health. Research has shown that regular consumption of aloe vera gel can enhance the immune response, helping you stay healthier in the long run.
Anti-Inflammatory Benefits
Lastly, aloe vera gel has anti-inflammatory properties that can benefit you beyond just your internal health. Drinking it on an empty stomach can help reduce inflammation throughout your body, which can alleviate joint pain and improve overall mobility. For anyone suffering from inflammatory conditions, this can be a game-changer.
Conclusion
Incorporating high-quality aloe vera gel into your morning routine is a simple yet powerful way to support your health. From improving digestion and detoxifying your body to boosting your immune system and reducing inflammation, the benefits are numerous and impactful. Give it a try, and experience the difference for yourself. Your body will thank you.
References:
Digestive Health: Aloe vera helps improve digestion by providing enzymes that aid in the breakdown of sugars and fats, supported by a study published in the “Journal of Research in Medical Sciences” (2020).
Detoxification: Aloe vera is a natural detoxifier. A study in the “Journal of Agricultural and Food Chemistry” (2009) found that aloe vera can help cleanse the liver and flush out toxins.
Immune Support: The immune-boosting properties of aloe vera are backed by research published in the “Journal of Environmental Science and Health, Part C” (2008), which highlights its antioxidant properties and their role in enhancing immune response.
Anti-Inflammatory: Aloe vera’s anti-inflammatory properties can reduce inflammation throughout the body, improving overall health. This is supported by research in the “Pharmacognosy Reviews” (2014).
Get Your Gift
Fill out this form to receive my gift of your choice:
FREE eBook with shake recipes or FREE Detox Booklet.
Gut Health Matters 